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  • Egg Recipes, Diabetic Recipes

Easy Boiled Eggs Breakfast (With Optional Tempering)

Easy Eggs Breakfast

Simple and easy way to make your boiled eggs delicious and healthy. Good for diabetics.

  • Dhirendra
  • 18 June 2025
  • 1 Comment
  • Cooking FAQs, Egg Recipes

Easy Egg Peeling Tutorial

Peeling Eggs Perfectly

Cool the egg in cold water after boiling. Crack the bottom of the egg. Its usually hollow. Start peeling outwards from that part.

  • Dhirendra
  • 18 June 2025
  • 1 Comment
  • Diabetic Recipes, Low Cholesterol Food, Low Masala Foods

Easy Curd Salad Recipe

Curd Salad

Easy curd salad recipe that is good for your health and gut, with two additional versions for chicken curd salad and tempered curd salad.

  • Dhirendra
  • 16 June 2025
  • 1 Comment
  • Low Masala Foods, Lunch and Dinner

Simplest Bamboo Shoot Recipe (Odisha’s Kaddi) Indian Style

Kaddi Recipe - Simple Bamboo Shoot Stir Fry from Western Odisha

The simplest bamboo shoot recipe that requires only 4 ingredients: bamboo shoots, salt, turmeric, and a tomato.

  • Dhirendra
  • 15 June 2025
  • Chicken Recipes, Lunch and Dinner, Rice Recipes

Chicken Biryani (Low Spice, Less Oil), Step by Step, Simple and Easy Recipe

Chicken Biryani

If you have been craving a chicken biryani that goes low on oil and spices, you have found the perfect place for the recipe. Chicken Biryani is an Indian dish that combines masala roasted chicken and rice to make the…

  • Dhirendra
  • 14 June 2025
  • Masala

Garam Masala (Less Spicy)

Garam Masala

Garam Masala recipe that is easy to prepare and is mild in taste. Goes perfect well with paneer, mutton, chicken, or dum aloo.

  • Dhirendra
  • 13 June 2025
  • 1 Comment
  • Rice Recipes, Low Masala Foods, Lunch and Dinner

Watermelon Rice Recipe from Masterchef

Watermelon Rice Recipe

Simple, quick and easy watermelon rice recipe with pro-tips to enhance the flavour.

  • Dhirendra
  • 13 June 2025
  • Low Masala Foods, Diabetic Recipes, Low Cholesterol Food

Hot and Sour Soup – Quick, Easy ad Healthy Recipe

Hot and Sour Soup Recipe

Easy hot and sour soup recipe that you can eat guilt free at any time of the day with any toppings like tofu, paneer, chicken, bread, or even rice.

  • Dhirendra
  • 12 June 2025
  • Diabetic Recipes, Low Cholesterol Food, Low Masala Foods, Lunch and Dinner, Millets

Ragi Mudde, a Low Calorie Diet

Ragi Mudde

Ragi mudde is a low cost, zero masala, diabetic friendly and high nutrition dish popular in Kannada families.

  • Dhirendra
  • 11 June 2025
  • Low Masala Foods, Lunch and Dinner

Letha Recipe – Western Odisha’s Mix Vegetable Stew

Letha Recipe

Letha is a western Odisha stew made from vegetables and has a very low amount of spices with an option to add boiled bamboo shoots.

  • Dhirendra
  • 10 June 2025
  • Science of Food

Understanding Glycemic Index and Load with Charts

Glycemic Index and Glycemic Load

Glycemic Index and Glycemic load of foods are critical information that helps you understand which foods are good for you.

  • Dhirendra
  • 12 September 2024
  • 1 Comment
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