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Personally Crafted with Love
Personally Crafted with Love
Nutritional Value and Glycemic Index of Milk
Milk (here, Cow Milk) is an emulsion of several nutrients such as calcium, fats, and amino acids. It has been considered a superfood since the dawn of human civilization because it is rich in all the nutrients a human needs.…
Healthy and Tasty Ghugni Recipe
Easy, healthy and tasty ghugni recipe that can be cooked by anyone including bachelors.
Browntop Millet Nutritional Values
The Browntop millet is a superfood for diabetics and those fighting with nutrition deficiency. It has low GI and GL with a high protein and mineral content.
Which Foods Have a Zero Glycemic Index?
Fish, eggs, and animal products like chicken, lamb, and pork are some foods with a zero glycemic index. This is because these foods contain little to no carbohydrates and do not raise blood sugar.
Paleo Diet and Diet Plan for Type-2 Diabetes and Cholesterol
Paleo diet are foods consumed in the Paleolithic period (Stone Age). It is extremely low in carbohydrates and is rich in protein and minerals.
Jowar Idli, a Tasty Low Calorie Breakfast
Simple and tasty Jowar Idli that can be eaten guilt free and replaces the traditional Rice Idli as a low calorie option.
Lobia in Tomato Soup
Lobia cooked in tomato sauce with added cheese makes one of the best breakfasts for calorie conscious and diabetics.
Cucumber Curd Salad
Easy to make cucumber curd salad that is high in protein, low in calories and is probiotic.
Beetroot Curd Salad in 5 Minutes
Beetroot Curd Salad is one of the heathiest, pro-gut, pro-biotic and easy to prepare dishes in the world.