Milk (here, Cow Milk) is an emulsion of several nutrients such as calcium, fats, and amino acids. It has been considered a superfood since the dawn of human civilization because it is rich in all the nutrients a human needs.…
Easy, healthy and tasty ghugni recipe that can be cooked by anyone including bachelors.
The Browntop millet is a superfood for diabetics and those fighting with nutrition deficiency. It has low GI and GL with a high protein and mineral content.
Fish, eggs, and animal products like chicken, lamb, and pork are some foods with a zero glycemic index. This is because these foods contain little to no carbohydrates and do not raise blood sugar.
Paleo diet are foods consumed in the Paleolithic period (Stone Age). It is extremely low in carbohydrates and is rich in protein and minerals.
Simple and tasty Jowar Idli that can be eaten guilt free and replaces the traditional Rice Idli as a low calorie option.
Lobia cooked in tomato sauce with added cheese makes one of the best breakfasts for calorie conscious and diabetics.
Easy to make cucumber curd salad that is high in protein, low in calories and is probiotic.
Beetroot Curd Salad is one of the heathiest, pro-gut, pro-biotic and easy to prepare dishes in the world.
Simple and tasty Anda Chana recipe that is easy to cook and is light on your health.
Simple, tasty and healthy Pani Puri Recipe with peas filling. Zero Potato Recipe.
Simple and easy Charsi Chicken Kadhai recipe that is light on stomach, has no spices and is diet friendly.
