Category Science of Food

The Browntop millet is a superfood for diabetics and those fighting with nutrition deficiency. It has low GI and GL with a high protein and mineral content.

Fish, eggs, and animal products like chicken, lamb, and pork are some foods with a zero glycemic index. This is because these foods contain little to no carbohydrates and do not raise blood sugar.

Paleo diet are foods consumed in the Paleolithic period (Stone Age). It is extremely low in carbohydrates and is rich in protein and minerals.

Glycemic Index and Glycemic load of foods are critical information that helps you understand which foods are good for you.